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Overcoming Sexual Abuse

Christina Enevoldsen

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A source for childhood sexual abuse and incest survivors to get the tools and inspiration for a life beyond coping and managing symptoms. You can have lasting healing so you can live your very best life.
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Welcome to SiblingsToo, the podcast about Sibling Sexual Abuse, the hidden taboo, hidden in society and in families. Sibling Sexual Abuse is thought to affect as many as 1 in 5 families. Your Host is Nancy Morris, a psychology researcher and sibling sexual abuse survivor, #SiblingsToo creates a voice for sibling sexual abuse and brings research and information to surivors and their families.
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TSN investigative reporter Rick Westhead joins First Up to chat about his great work on the Blackhawks sexual abuse coverup story, does the NHL's punishment of the Blackhawks fit the crime, how will this play out for the people still employed in the NHL like Cheveldayoff and Quenneville, why it was important to hear from players and more
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Overcoming Child Sexual Abuse is a positive and uplifting series to help overcome the struggles that remain in our adult lives from experiences of child sexual abuse. Join Kathy Andersen, award-winning self-development author and survivor of childhood sexual abuse, as Kathy brings together inspiring guests and leading experts in areas including positive and clinical psychology, trauma recovery, and self-mastery and development to share practical approaches and new learnings to help adults br ...
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Kate Brennan Harding and Orla Vaughan met at the kitchen table for a personal, gentle, and important conversation about childhood sexual abuse and how we all can change the world for survivors. In series One, Kate starts a journey into her own childhood trauma. Revisiting how Kate disclosed her abuse, the impact of that at age 11 and as the series draws to a close, Kate also receives her files from St Louise's Unit in Crumlin children's hospital Dublin. This podcast is about finding your voi ...
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Even if you've developed boundaries in other relationships, it can be especially difficult to set boundaries with your family. They may still see you as a child and might even feel entitled to have a say in your life. Though it can feel frustrating and even shameful to revert to childhood roles, I share powerful tools for finally asserting yourself…
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When you’ve experienced childhood sexual abuse, you’ve suffered profound losses. Until you acknowledge and grieve the losses, a part of you remains shut off and shut down. I’ll share the 5 stages of grief you experience as part of healing from abuse and the mistakes to avoid at each stage. Thank you to my wonderful producer, David Ruck. Send me a t…
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In this probing episode of the #SiblingsToo podcast, host Nancy Morris explores the challenges of representing sibling sexual abuse (SSA) in television programs, joined by experts and survivors Brinn Langdale, Diane Tarantini, and Tanith McCulloch. Against the backdrop of media representations like HBO's White Lotus and the UK's Hollyoaks, they nav…
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Avoiding discomfort is wired into your brain as survival but it keeps you trapped in survival. To flourish in life, you have to experience discomfort. I’ll give you a new perspective when it comes to avoidance and share the empowering keys you can use to escape the comfort addiction and create your new life. Thank you to my wonderful producer, Davi…
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I’m joined by Andrea Tokheim and she shares where she started in her healing journey, the challenges, the milestones, and the twists and turns along the way. You’ll be inspired and encouraged and take away some very helpful insights for your own healing journey. Thanks to my wonderful producer, David Ruck. Send me a text Website…
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There’s never been more information about healing from trauma. Information might equip you for healing or it might distract you from healing. Learn the hidden traps of more information and how to recognize if it’s actually a coping method and the steps to make your quest for knowledge empowering and fruitful. Thank you to my talented producer, Davi…
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When your needs aren’t met in childhood, you may still crave to be rescued now. Whether you’re hyper-independent or still feel powerless, there’s a secret shame in wanting to be taken care of. I’ll show you where that comes from and how you can heal the original wound and use that desire in a way that actually empowers you. Thank you to my wonderfu…
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Processing anger is a vital part of healing from abuse. The sad fact is, abuse also sets us up to suppress our anger, where we turn it inward or we lash out indiscriminately. I’ll show you how you can use anger as your ally and to heal your past and present wounds. There’s no doubt anger will be expressed, but will it hurt you or protect you? Thank…
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In this episode of Finding OK, Hecate returns after a year-long hiatus to provide an update on the podcast and share personal insights on intersectionality, kyriarchy, and the importance of understanding systemic oppression as part of healing from sexual assault and abuse. Hecate discusses the interconnectedness of personal trauma and broader socia…
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In this illuminating episode of the #SiblingsToo podcast, hosted by Nancy Morris, Anais Vanvliet returns to discuss her groundbreaking research on the experiences of non-abused, non-abuser siblings within families affected by child sexual abuse. Anais shares her passion for highlighting the often-overlooked impacts on these siblings, driven by her …
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Episode Summary: In this episode of the #SiblingsToo Podcast, host Nancy Morris talks with Dr. Peter Yates and Amy Adams about their scoping review on sibling sexual abuse (SSA), a critical step in consolidating fragmented research on this under-explored issue. By mapping the current knowledge base, their work identifies gaps in research, clarifies…
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In this compelling episode, host Nancy Morris dives into a profound discussion with Dr. Risa Shaw, a trailblazer in the study of sibling sexual abuse (SSA). The episode centers around Risa's influential book, *Not Child's Play: An Anthology on Brother-Sister Incest*, and the transformative power of speaking out against abuse. Together, they uncover…
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Nancy Morris is the host of the "SiblingsToo" podcast, dedicated to bringing awareness and reducing the stigma surrounding sibling sexual abuse (SSA). With a commitment to amplifying the voices of survivors, academics, and professionals, Nancy employs her platform to foster education, support, and meaningful conversations about the complex impacts …
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Today, we’re wrapping up Season Five with the world-renowned Dr. Bradley Nelson. We’re also wrapping up the Overcoming Child Sexual Abuse podcast series with this podcast episode. I hope these five seasons have brought you insights and practices from leading practitioners that have been helpful on your journey and will continue to be a resource to …
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Today, we’re joined once more by Dr. Lindsay Gibson, clinical psychologist and author of numerous books, who you’ll remember from Season Two when we spoke about overcoming the impacts of damaging parents – or as Lindsay names them, “Emotionally Immature Parents.” Since that last podcast, Lindsay has released another book just last year, to offer ev…
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In a deeply moving follow-up to Episode 54, Heather shares her experience of confronting sibling sexual abuse within her family. The shocking revelation by Heather's daughter, Brooke, and the subsequent turning point—with her son admitting guilt—paints a raw and honest portrait of a family navigating the darkest of times. In the wake of Brooke's di…
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Today, we’re joined by acclaimed author, facilitator and teacher, Heather Plett, who first joined us in Season Three when we spoke about Heather’s book, The Art of Holding Space. In this podcast, we talk about Heather’s recently released book, Where Tenderness Lives: On Healing, Liberation, and Holding Space for Oneself, which is described as “A jo…
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In this profound episode of the #SiblingsToo podcast, we are introduced to Heather, John, and their daughter Brooke, a family united by the turmoil of sibling sexual abuse and united in their journey toward justice and healing. Heather and John, parents grappling with the revelations of their son's actions toward his sister, embody the resolve to a…
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Today, we’re joined by Michelle Brock. Michelle is a master intuitive and spiritual development life coach whose latest book, Who Do You Think You Are?, provides a powerful guide to manifesting the happiness and satisfaction we desire. Michelle helps us to dive into our experiences from the past—and past lives—in order to better understand and expe…
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Today, we're joined by the pioneering Dr. Peter A. Levine, Ph.D. Dr. Levine is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma, which he has developed over the past 50 years. In his just-released book, An Autobiography of Trauma: A Healing Journey, Dr. Levine, who has changed the way psychologis…
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Today, Dr. Arielle Schwartz returns to join us—and we’re talking about her two most recent books that continue to help us overcome the impacts of childhood trauma in our adult lives. Dr. Schwartz is a renowned trauma expert, licensed psychologist, registered yoga teacher, and prolific author, and Dr. Schwartz joined us previously as a guest in seas…
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Today, Dr. Meg Jay returns and we’re talking about her new book that has just been released, The Twentysomething Treatment. Dr. Jay’s new book focuses on essential skills that we need to handle uncertainties—around work, love, friendship, mental health, and more. While Dr. Jay’s book and specialization focus on the "Twentysomething" age group, we s…
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Today we’re joined by Dr. Bruce D. Perry, M.D.,Ph.D. ​Dr. Perry's book, co-authored with Oprah Winfrey, What Happened to You? Conversations on Trauma, Resilience, and Healing, has been translated into 26 languages and has been on the New York Times Bestseller list for over 100 weeks after becoming #1 on the list in April of 2021, and has sold over …
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In this powerful and thought-provoking episode of the #SiblingsToo podcast, Decca Aitkenhead and host Nancy Morris delve into the underreported and deeply complex issue of sibling sexual abuse (SSA). The conversation provides an insightful exploration into Decca's journey to write a major article for The Sunday Times in the UK, addressing a subject…
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In an eye-opening episode of the #SiblingsToo podcast, host Nancy Morris engages in an intense and revealing conversation with two guests: therapist Brad Watts and Adam, someone who has acknowledged causing sexual harm to a sibling. The discussion delves into Adam's personal reflections on his actions, the family dynamics, and the resulting implica…
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Growing up in abuse and neglect likely means nobody was there for you. You learn to abandon yourself the way that you were abandoned. If you’re there for everyone else while you still feel alone, I share how you can learn to be there for yourself so you can guarantee you’ll never be neglected again. Thank you to my amazing producer, David Ruck. Sen…
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In a dysfunctional family, rupture and repair, disconnection and reconnection isn’t modeled to you. Conflict is threatening so you betray yourself and work to keep the peace so you can avoid being abandoned. I share from my own life how I’ve overcome this and give you the specific steps for not only engaging in healthy conflict but using it for dee…
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When you’re raised in abuse and neglect, you become very aware of other people’s feelings and needs to keep yourself safer and to get your needs met. You become sensitive to disappointing people or losing their approval or acceptance and that can lead to exhausting yourself trying to meet their expectations. I’ll share the powerful keys for working…
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In this remarkable episode, we are joined by the brilliant Teagan McLaren who brings a profound sense of connection through her music. The conversation revolves around the liberation that comes from expressing ourselves and the encouragement Teagan's latest song provides to those who are navigating their own challenging experiences. The exchange hi…
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Nancy Morris is the host and driving force behind the #SiblingsToo podcast and research project. With a dedicated focus on raising awareness about sibling sexual abuse (SSA), Nancy is not only a survivor but also an advocate and activist in this niche domain. Her work involves engaging with professionals, academics, and the society at large to advo…
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Today, we’ve reached our #1 most popular episode, 101 WAYS TO HEAL—PRACTICES TO HEAL TRAUMA & THRIVE, with special guest Linda Curran. Linda is a trauma specialist, clinician, best-selling author, film producer, and a sought after national trainer on trauma. When I read Linda’s book,101 Trauma-Informed Interventions, I knew I needed to introduce Li…
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In this revealing episode of SiblingsToo, Nancy Morris shines a light on the impacts of sibling sexual abuse on others in the family. Joined by Anais Van Vliet, a driven PhD candidate, they dissect the complexities surrounding non-abused, non-abuser siblings in environments marred by such trauma. Anais, blending her personal history and academic pr…
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Welcome to the Top 10 Series. Today, we’re at our #2 most popular episode, Triggered To Heal—Experiencing Release, Peace & Growth, with Dr. Karen Baikie, PhD. I started this podcast series in search of knowledge and experiences that can shift us beyond our abuse and trauma, because, as Maya Angelou encouraged us, “When we know better, we do better.…
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Childhood is supposed to prepare you to be an empowered adult but childhood abuse leaves you feeling not only powerless and helpless as a child but throughout your life. The learned helplessness can impact everything from the relationships you settle for to the risks you’re unwilling to take. I’ll share the indications you’re still in learned helpl…
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Today, we’re jumping into our #3 most popular episode, Breaking Myths and Revealing Paths to Happiness, Part 1, with Dr. Meg Jay. Join me with the extraordinary Dr. Meg Jay PhD (Dr. Jay’s TED Talk is one of the most viewed TED Talks with almost 12 million views—that’s because she is truly an inspiration and a voice of wisdom and knowledge!). In Par…
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Emotional neglect in childhood has far reaching effects in your life. In fact, most relationship troubles are rooted in the ways you coped with not getting your needs met and the way you learned to attach to people or detach from people. You’ll learn your particular attachment style, not only to transform your relationships, but to heal from the wo…
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In this episode, Nancy Morris expresses her gratitude to the individuals who have contributed their stories to the #SiblingsToo story database. She emphasizes the importance of these stories in conducting research, informing policymakers, and reducing the stigma surrounding sibling sexual abuse. Nancy explains the process of compiling and analyzing…
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Today, we’re leaping into our #4 most popular episode, Trauma, Betrayal & Courage—Moving from Silence to Strength, with Dr. Jennifer Freyd. Join me as I talk with Dr. Jennifer Freyd PhD, to understand how betrayal from childhood trauma “show ups” in our adulthood, and ways we can overcome those effects. Dr. Freyd is the founder of The Center for In…
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With childhood sexual abuse, your needs for protection and nurturing weren’t met. And chances are, the neglect didn’t end in childhood because the way you were treated becomes the way you treat yourself. I’ll share the 7 hidden ways you’re likely perpetuating the cycle of neglect and how to reverse the effects of neglect and abuse. To get the maste…
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Today, we’re at the #5 most popular episode, Healing Sex—Beyond Sexual Trauma, with special guest, Staci Haines. Staci is a national leader in Somatics, the field of connecting mind, body, brain, and behavior to allow us to release deep patterns of stress, anxiety and trauma that are stuck in our bodies. Staci has been in the field of somatics and …
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Today, we’re at the #6 most popular episode, Breaking Myths & Revealing Paths to Happiness – Part Two, with Dr. Meg Jay (and just as a little spoiler, Part One is also coming up as we get closer to #1). Dr. Jay’s TED Talk is one of the most viewed TED Talks with almost 12 million views—that’s because she is truly an inspiration and a voice of wisdo…
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Welcome to The Top 10 Series! Today, we’re leaping into our #7 most popular episode, Beyond Damaging Parents—Living Happily Ever After, with special guest, the wonderful Dr. Lindsay Gibson. Dr. Gibson dramatically and importantly spotlights how the “emotional immaturity” of parents can hinder and hold us back in our adulthood, and how we can regain…
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If you grew up in dysfunction, it can be very difficult to develop boundaries with your family in adulthood. I’ll share how to overcome the pressures to go along with the way things have been. Then I’ll give you a simple formula for expressing boundaries and some practical tips for thriving during family events. To get the boundaries formula I shar…
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Welcome to The Top 10 Series! We’re taking time to step back and listen to the top ten episodes from the last three seasons before we launch into our upcoming season five. I think the value of The Top 10 is in reinforcing that trauma shows up in many different ways in our daily lives, but also in many ways that are similar. We share a lot of the sa…
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Childhood sexual abuse can lead to perpetual people pleasing even after the abuse ends. I’ll share the damage it causes to yourself and to your relationships and why it’s vital to treat your yes as sacred. I’ll show you the best way to own your no and take back control of your life. For a list of gracious ways to say no, go to the show notes page: …
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Welcome to The Top 10 Series! We’re taking time to step back and listen to the top ten episodes from the last three seasons before we launch into our upcoming season five. I think the value of The Top 10 is in reinforcing that trauma shows up in many different ways in our daily lives, but also in many ways that are similar. We share a lot of the sa…
  continue reading
 
The relationship with your family of origin is for your survival and well-being. But what if the relationship is actually harmful? At what point is estrangement a good option? I'll share the pros and cons of staying and leaving, the specific ways you can gain more clarity, and the hidden signs that the relationship is actually already over. Show no…
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Welcome to The Top 10 Series! We’re taking time to step back and listen to the top ten episodes from the last three seasons before we launch into our upcoming season five. I think the value of The Top 10 is in reinforcing that trauma shows up in many different ways in our daily lives, but also in many ways that are similar. We share a lot of the sa…
  continue reading
 
It can be excruciating to really see the level of betrayal you’ve experienced with childhood sexual abuse. The betrayal wound creates a chasm in all your relationships until you face and heal it. I share my family’s betrayal and how I navigated that as well as how you can heal the wounds in your own life. Show notes page: https://overcomingsexualab…
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